The #1 reason you wake up stiff
and what to do about it!

* FREE VIDEO * No Equipment Needed *

​

Download my free video designed to help you move easier and feel more free — starting with your spine.

🌟 What You’ll Learn:

  • The real reason your body feels stiff in the morning (hint: it’s not just aging)
  • Two simple, gentle movements that ease stiffness and release tension
  • A sneak peek into the first steps toward confident, pain-free movement

​

    ​

    Hi, I'm Tess! The founder of Nest Mildura, a Pilates Instructor and former Myotherapist. I run online mat Pilates classes for women over 50. I LOVE helping people feel great again, no matter their age!

    Tess's Nest is magic. I can do her pilates anywhere. Accessible with a capital 'A'. Love the website, everything is clear, progressively set out from beginner onwards, lots of variety. Tess presents it all beautifully. Had a sublime session going through all the intro beginner recordings this morning down at the Cliffs. Sublime. Thankyou Tess. -Mandy Collins

    We respect your privacy. Unsubscribe at any time.

    ​